“In all affairs,” wrote British philosopher Bertrand Russell, “it’s a healthy thing now and then to hang a question mark on the things you have long taken for granted.”

Download for free this deceptively simple one-page personal goal setting template and turn your mind loose.

This simple form – the 7Fs – is a personal goal setting exercise I developed more than 10 years ago to help people think more thoroughly about what matters in their life.

“Whatever the mind can conceive and believe,” wrote Napoleon Hill, “it can achieve.”

What do you want to celebrate this time next year?

Asking yourself these seven simple questions will help provide you with an answer.